Nourish Lab
Women’s Health Workshop – Understanding Hormones & Nourishing Your Body.
Join us for an empowering, science-backed Nutrition workshop designed to help women understand their hormones, decode their symptoms, and learn how food, lifestyle, and daily habits can support long-term health.
This session is perfect for women of all ages looking to improve energy, mood, menstrual health, gut health, skin, sleep, and overall wellbeing.
1
Signs Your Hormones Need Support
Fatigue, mood swings, PMS, irregular cycles, bloating, cravings, acne, hair fall, sleep issues, irritability, brain fog, stubborn weight, low libido.
2
Common Health Concerns We’ll Cover
PCOS, hypothyroidism, PMS, insulin resistance, deficiencies , digestive issues, eczema, perimenopause symptoms, high stress & low mood.
3
What's Included?
Women's Health and Nutrition session, Body assessment, Q&A, Hormonal health basics, Free wellness goodies, Discount on Food Capsule nutrition packages
Speaker
Lisa Johnson
​Certified Dietitian,
Functional Medicine Nutritionist, Health and Wellness Coach
Hosted by
Transcend Aerial Fitness
